Jersey Mike's Nutrition Facts [Info, PDF, Calories] - Jersey Mike's Menu (Subs Menu) [2023 Updated] ❤️

Welcome to the world of Jersey Mike’s Nutrition, where we dive into the delicious and nutritious offerings at Jersey Mike’s Subs. At Jersey Mike’s, we understand the importance of balance in your diet. While our mouthwatering subs and sandwiches are known for their delectable flavors, we also recognize the significance of making informed choices that align with your dietary goals and preferences.

In this article of Jersey Mike’s Nutrition, we will unravel the nutritional content of various menu items, discuss dietary considerations, and provide insights to help you make choices that suit your needs, whether you’re looking for wholesome options or indulgent treats. So, join us as we embark on a journey through the nutritional landscape of Jersey Mike’s, where flavor meets nourishment, and satisfaction meets a mindful approach to dining.

Table of Contents

Jersey Mike’s Nutrition Facts Info

Jersey Mike’s Cold Sub Nutrition

Cold Subs	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Jersey Shore’s Favorite
Mini	470	24.12	7.01	0.4	28.56	1,094.13	40.98	2.82	5.07	21.4
Regular	810	44.67	12.13	0.68	51.56	1,950.85	62.59	4.26	8.21	37.45
Giant	1,520	84.43	21.65	1.23	84.67	3,435.81	121.9	7.8	14.14	65.08
Wrap	840	49.08	14.7	0.67	51.56	2,055.01	61.75	4.25	6.59	35.2
Tub	530	42.08	11.7	0.67	51.56	1,315.01	9.75	2.25	6.59	27.2
2 Foot	5,060	284.99	82.76	4.77	351.82	12,001.09	372.72	23.4	47.81	237.74
Ham & Provolone
Mini	470	24.25	7.18	0.4	29.31	1,133.11	40.78	2.82	4.87	21.86
Regular	810	44.48	12.24	0.68	50.42	1,930.34	62.13	4.26	7.75	36.76
Giant	1,520	84.38	21.94	1.23	84.28	3,454.28	121.24	7.8	13.47	64.85
Wrap	840	48.89	14.81	0.67	50.42	2,034.51	61.29	4.25	6.13	34.51
Tub	530	41.89	11.81	0.67	50.42	1,294.51	9.29	2.25	6.13	26.51
2 Foot	5,050	284.71	85	4.77	349.44	12,165.09	367.67	23.4	42.76	236.37
The Veggie
Mini	540	32.3	12.77	0.52	46.25	850.14	41.67	3.06	4.35	23.96
Regular	920	58.19	21.92	0.92	77.09	1,346.98	63.31	4.62	6.58	38.7
Giant	1,820	116.27	43.81	1.83	154.17	2,689.43	124.11	8.4	11.61	76.82
Wrap	950	62.6	24.49	0.91	77.09	1,451.15	62.47	4.61	4.96	36.45
Tub	640	55.6	21.49	0.91	77.09	711.15	10.47	2.61	4.96	28.45
The Super Sub
Mini	490	24.73	7.01	0.4	32.6	1,292.58	41.79	2.82	5.88	25.45
Regular	820	44.42	11.54	0.68	50.93	2,045.01	63.62	4.26	9.24	40.3
Giant	1,540	84.27	20.73	1.23	85.18	3,656.53	123.81	7.8	16.05	71.04
Wrap	850	48.83	14.11	0.67	50.93	2,149.17	62.78	4.25	7.62	38.05
Tub	540	41.83	11.11	0.67	50.93	1,409.17	10.78	2.25	7.62	30.05
2 Foot	5,300	290.51	82.04	4.77	389.77	14,013.91	381.71	23.4	56.79	279.93
Turkey & Provolone
Mini	460	25.49	6.39	0.4	37.6	1,177.35	40.29	2.82	4.38	25.15
Regular	780	47.03	10.69	0.68	67.38	2,031.98	61.18	4.26	6.8	43.58
Giant	1,480	88.63	19.34	1.23	112.63	3,622.93	119.65	7.8	11.88	76.24
Wrap	800	50.29	13.21	0.67	60.23	1,967.46	60.2	4.25	5.04	37.58
Tub	490	43.29	10.21	0.67	60.23	1,227.46	8.2	2.25	5.04	29.58
2 Foot	4,930	301.28	75.74	4.77	459.36	12,967.67	362.13	23.4	37.22	281.55
Tuna Fish
Mini	600	39.65	5.16	0.48	45.05	902.79	40.77	3.05	4.86	19.68
Regular	1,020	71.06	9.3	0.87	76.23	1,446.13	61.95	4.64	7.51	31.89
Giant	1,940	134.73	17.73	1.63	138.6	2,751.87	121.29	8.5	13.32	59.62
Wrap	1,050	75.47	11.86	0.86	76.23	1,550.29	61.11	4.64	5.89	29.64
Tub	740	68.47	8.86	0.86	76.23	810.29	9.11	2.64	5.89	21.64
2 Foot	5,820	404.17	53.18	4.89	415.8	8,255.60	363.86	25.5	39.96	178.85
Roast Beef & Provolone
Mini	530	25.64	7.67	0.56	73.81	712.07	39.86	2.82	3.95	36.68
Regular	870	45.55	12.56	0.92	111.79	1,076	60.32	4.26	5.94	55.55
Giant	1,690	87.91	23.14	1.72	214.67	2,047.36	118.21	7.8	10.44	107.23
Wrap	900	49.96	15.13	0.92	111.79	1,180.17	59.48	4.25	4.32	53.3
Tub	590	42.96	12.13	0.92	111.79	440.17	7.48	2.25	4.32	45.3
2 Foot	5,520	293.83	87.97	6.37	760.74	7,078.16	356.81	23.4	31.9	366.14
The Original Italian
Mini	560	30.67	9.26	0.4	46.7	1,554.55	42.4	2.86	6.4	28.39
Regular	940	54.77	15.44	0.68	75.34	2,495.39	64.67	4.33	10.14	45.37
Giant	1,780	104.37	28.31	1.23	132.68	4,534.71	125.86	7.93	17.8	80.91
Wrap	970	59.18	18	0.67	75.34	2,599.55	63.84	4.32	8.52	43.12
Tub	660	52.18	15	0.67	75.34	1,859.55	11.84	2.32	8.52	35.12
2 Foot	5,560	321.25	94.22	4.77	444.48	14,480.38	381.56	23.67	56.06	277.05
Club Sub
Mini	640	42.33	9.72	0.59	57.22	1,542.61	41.13	2.82	5.21	28.33
Regular	1,120	79.47	17.3	1.06	98.95	2,581.78	62.71	4.26	8.3	45.93
Giant	2,140	153.09	31.96	2.01	173.45	4,562.15	122.21	7.8	14.4	78.98
Wrap	1,140	83.12	19.56	1.06	94.4	2,527.99	61.57	4.25	6.38	40.94
Tub	830	76.12	16.56	1.06	94.4	1,787.99	9.57	2.25	6.38	32.94
2 Foot	6,930	493.91	114.81	7.1	636.41	15,880.50	370.68	23.4	45.61	288.51
Club Supreme
Mini	640	41.43	9.02	0.44	77.86	1,093.05	40.62	2.82	4.45	33.75
Regular	1,120	78.67	15.93	0.83	131.86	1,963.92	61.81	4.26	7.04	55.08
Giant	2,140	151.4	29.87	1.61	225.73	3,517.99	120.84	7.8	12.41	93.19
Wrap	1,160	83.08	18.5	0.82	131.86	2,068.08	60.98	4.25	5.42	52.83
Tub	850	76.08	15.5	0.82	131.86	1,328.08	8.98	2.25	5.42	44.83
2 Foot	7,060	498.25	116.98	5.01	863.87	10,914.10	367.48	23.4	37.04	342.51
BLT
Mini	430	24.49	5.11	0.2	52.72	1,046.78	39.04	2.62	3.93	13.21
Regular	710	43.82	8.69	0.39	81.99	1,617.87	59.27	3.96	6.08	19.98
Giant	1,400	87.53	17.36	0.79	163.99	3,231.53	116.65	7.26	10.92	39.46
Wrap	750	48.35	11.27	0.39	81.99	1,724.77	60.56	4.61	5.9	18.21
Tub	430	41.2	8.25	0.39	81.99	981.35	5.91	1.79	4.1	9.61
The Number Four
Mini	460	23.51	6.39	0.4	25.52	1,075.90	41.58	2.82	5.67	22
Regular	780	42.74	10.63	0.68	41.32	1,769.61	63.51	4.26	9.13	36.14
Giant	1,480	81.44	19.23	1.23	68.86	3,177.61	123.52	7.8	15.75	63.66
Wrap	810	47.15	13.19	0.67	41.32	1,873.77	62.67	4.25	7.51	33.89
Tub	500	40.15	10.19	0.67	41.32	1,133.77	10.67	2.25	7.51	25.89
2 Foot	5,000	278.87	76.63	4.77	321.46	11,818.81	378.72	23.4	53.81	243.74
Stickball Special
Mini	490	27.07	8.31	0.4	33.56	1,146.79	40.83	2.83	4.9	21
Regular	870	51.39	15.01	0.68	64.73	2,140.16	62.59	4.27	8.16	38.05
Giant	1,630	96.14	26.66	1.23	107.88	3,775.85	121.95	7.83	14.11	66.34
Wrap	910	55.8	17.58	0.67	64.73	2,244.33	61.75	4.27	6.54	35.8
Tub	600	48.8	14.58	0.67	64.73	1,504.33	9.75	2.27	6.54	27.8
2 Foot	5,350	327.06	101.99	4.77	412.2	12,315.77	368.34	23.51	43.1	222.37
Cancro Special
Mini	530	27.12	8.15	0.52	65.09	789.7	40.11	2.85	4.13	32.2
Regular	920	50.27	14.2	0.92	122.36	1,256.69	60.81	4.31	6.31	57.67
Giant	1,720	94.93	25.51	1.64	205.42	2,359.74	119.14	7.91	11.14	99.7
Wrap	950	54.68	16.76	0.92	122.36	1,360.85	59.98	4.31	4.69	55.42
Tub	640	47.68	13.76	0.92	122.36	620.85	7.98	2.31	4.69	47.42
Chicken Salad Sub
Mini	700	47.35	7.17	0.58	48.98	672.72	40.58	3.05	4.66	30.08
Regular	1,190	84.1	12.71	1.03	82.89	1,056.78	61.62	4.64	7.18	49.49
Giant	2,260	158.42	23.93	1.93	150.7	2,043.97	120.69	8.5	12.72	91.62
Wrap	1,220	88.51	15.27	1.03	82.89	1,160.95	60.78	4.64	5.56	47.24
Tub	910	81.51	12.27	1.03	82.89	420.95	8.78	2.64	5.56	39.24
California Dreamin’
Mini	430	24.16	3.46	0.16	21.95	1,086.75	41.52	4.65	4.14	20.24
Regular	730	45.04	6.29	0.32	43.9	1,896.49	63.14	7.04	6.52	36.24
Giant	1,430	87.68	12.47	0.63	73.51	3,451.27	123.8	13.36	11.37	64.46
Wrap	790	51.84	14.65	0.69	24.45	1,274.91	62.2	7.03	4.24	20.05
Tub	440	41.14	5.81	0.31	35.74	1,067.88	10.14	5.03	4.74	21.72
Natural Turkey Sub
Mini	400	21.59	6.02	0.38	14.67	646.85	39.83	2.82	3.94	13.29
Regular	690	40.35	10.67	0.69	24.45	1,008.22	60.35	4.26	5.95	20.94
Giant	1,310	76.83	18.91	1.23	39.12	1,887.95	118.21	7.8	10.44	37.72
Wrap	720	44.76	13.24	0.69	24.45	1,112.39	59.51	4.25	4.33	18.69
Tub	410	37.76	10.24	0.69	24.45	372.39	7.51	2.25	4.33	10.69
Chipotle Turkey Sub
Mini	600	40.68	8.67	0.4	52.79	1,291.25	40.29	2.82	4.38	25.15
Regular	1,040	76.25	15.21	0.68	90.6	2,091.10	61.04	4.26	6.66	39.83
Giant	2,030	149.06	28.45	1.23	171.34	4,030.35	119.61	7.8	11.84	75.17
Wrap	1,080	80.88	18.01	0.69	90.56	2,183.59	60.21	4.25	5.03	37.41
Tub	770	73.88	15.01	0.69	90.56	1,443.59	8.21	2.25	5.03	29.41
Pepperoni & Cheese
Mini	590	38.19	11.77	0.38	51.83	1,281.72	41.57	3.04	5.25	20.75
Regular	980	66.53	19.63	0.68	82.93	2,011.61	63.11	4.59	8.03	32.52
Giant	1,810	121.09	34.23	1.23	138.22	3,580.96	122.85	8.36	13.93	57.62
Wrap	1,020	71.32	22.44	0.69	83.91	2,128.19	62.3	4.59	6.42	30.63
Tub	710	64.32	19.44	0.69	83.91	1,388.19	10.3	2.59	6.42	22.63
Salami & Cheese
Mini	630	40.94	13.88	0.4	62.37	1,569.86	41.76	2.86	5.73	23.6
Regular	1,010	68.44	21.85	0.68	93.56	2,361.70	63.16	4.31	8.61	35.5
Giant	1,930	129.96	40.22	1.23	169.94	4,437.62	123.51	7.9	15.43	65.58
California Club Sub
Mini	530	31.26	7.42	0.38	48.29	1,300.25	42.68	4.72	4.56	26.69
Regular	930	59.7	13.47	0.69	91.69	2,315.03	66.05	8.06	7.19	47.74
Giant	1,760	113.23	24.42	1.23	159.31	4,164.21	129.33	15.4	12.64	83.84
Wrap	960	64.11	16.04	0.69	91.69	2,419.20	65.21	8.05	5.57	45.49
Tub	650	57.11	13.04	0.69	91.69	1,679.20	13.21	6.05	5.57	37.49
Turkey Club Sub
Mini	620	41.95	9.15	0.59	55.26	1,395.39	40.66	2.82	4.73	26.61
Regular	1,080	79.02	16.4	1.08	95.5	2,287.70	61.78	4.26	7.36	42.57
Giant	2,090	154.16	30.36	2.01	181.22	4,446.91	121.08	7.8	13.26	80.99
Wrap	1,110	83.43	18.96	1.07	95.5	2,391.87	60.95	4.25	5.74	40.32
Tub	800	76.43	15.96	1.07	95.5	1,651.87	8.95	2.25	5.74	32.32
The Italian (Hawaii Only)
Mini	510	26.48	7.19	0.31	37.32	1,436.62	41.7	2.87	5.83	25.86
Regular	890	53.18	15.24	0.68	65.34	2,106.08	63.05	4.33	8.51	37.65
Giant	1,680	101.62	27.99	1.23	115.34	3,852.79	123.02	7.93	14.96	67.37
Tub	610	50.59	14.81	0.67	65.34	1,470.25	10.21	2.32	6.89	27.4

Jersey Mike’s Hot Sub Nutrition

Hot Subs	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Grilled Portabella Mushroom & Swiss
Regular	610	29.28	10.23	0.16	37.97	802.08	65.59	4.99	7.73	25.9
Giant	1,220	58.56	20.45	0.32	75.93	1,604.15	131.18	9.98	15.45	51.8
Wrap	640	33.69	12.79	0.16	37.97	906.24	64.76	4.99	6.11	23.65
Tub	330	26.69	9.79	0.16	37.97	166.24	12.75	2.99	6.11	15.65
Portabella Cheese Steak
Regular	750	34.2	14.66	0.56	113.91	2,060.79	64.02	3.19	9.12	46.17
Giant	1,500	68.13	29.29	1.11	227.81	4,121.59	128.03	6.37	18.24	92.34
Wrap	780	38.61	17.23	0.55	113.91	2,164.96	63.18	3.18	7.5	43.92
Tub	470	31.61	14.23	0.55	113.91	1,424.96	11.18	1.18	7.5	35.92
Portabella Chicken Cheese Steak
Regular	700	28.03	10.59	0.05	137.97	1,863.68	66	3.19	10.11	47.83
Giant	1,390	55.79	21.15	0.09	275.93	3,727.35	131.99	6.37	20.23	95.66
Wrap	730	32.44	13.16	0.04	137.97	1,967.84	65.16	3.18	8.49	45.58
Tub	420	25.44	10.16	0.04	137.97	1,227.84	13.16	1.18	8.49	37.58
Mike’s Famous Philly
Regular	710	30.46	14.11	0.52	113.91	2,058.25	62.92	2.82	8.41	45.57
Giant	1,420	60.93	28.22	1.03	227.81	4,116.49	125.83	5.63	16.83	91.14
Wrap	740	34.87	16.67	0.51	113.91	2,162.41	62.08	2.81	6.79	43.32
Tub	430	27.87	13.67	0.51	113.91	1,422.41	10.08	0.81	6.79	35.32
Chipotle Cheese Steak
Regular	980	60.84	18.67	0.52	144.28	2,286.05	62.92	2.82	8.41	45.57
Giant	1,970	121.68	37.34	1.03	288.56	4,572.10	125.83	5.63	16.83	91.14
Wrap	1,020	65.25	21.23	0.51	144.28	2,390.21	62.08	2.81	6.79	43.32
Tub	710	58.25	18.23	0.51	144.28	1,650.22	10.08	0.81	6.79	35.32
Big Kahuna Cheese Steak
Regular	760	35.01	16.63	0.52	126.56	2,454.41	64.32	3.38	8.72	48.35
Giant	1,530	70.03	33.27	1.03	253.12	4,909.10	129.3	6.89	17.74	96.78
Wrap	800	39.42	19.2	0.51	126.56	2,558.57	63.49	3.38	7.1	46.1
Tub	490	32.42	16.2	0.51	126.56	1,818.57	11.49	1.38	7.1	38.1
Mike’s Chicken Philly
Regular	660	24.29	10.04	0.01	137.97	1,861.13	64.9	2.82	9.4	47.23
Giant	1,320	48.59	20.08	0.01	275.93	3,722.25	129.79	5.63	18.81	94.46
Wrap	690	28.7	12.6	0	137.97	1,965.29	64.06	2.81	7.78	44.98
Tub	380	21.7	9.6	0	137.97	1,225.29	12.06	0.81	7.78	36.98
Chipotle Chicken Cheese Steak
Regular	930	54.67	14.6	0.01	168.34	2,088.93	64.9	2.82	9.4	47.23
Giant	1,860	109.34	29.2	0.01	336.68	4,177.86	129.79	5.63	18.81	94.46
Wrap	960	59.08	17.16	0	168.34	2,193.10	64.06	2.81	7.78	44.98
Tub	650	52.08	14.16	0	168.34	1,453.10	12.06	0.81	7.78	36.98
Big Kahuna Chicken Cheese Steak
Regular	710	28.85	12.57	0.01	150.62	2,257.57	66.96	3.5	10.01	50.09
Giant	1,430	57.7	25.13	0.01	301.24	4,515.14	133.93	7.01	20.02	100.18
Wrap	740	33.25	15.13	0	150.62	2,361.45	65.47	3.38	8.09	47.76
Tub	430	26.25	12.13	0	150.62	1,621.45	13.47	1.38	8.09	39.76
Bacon Ranch Chicken Cheese Steak
Regular	870	45.53	14.25	0.01	175.48	2,300.74	67.58	3.64	9.78	50.74
Giant	1,730	90.99	28.49	0.01	350.96	4,600.10	134.09	6.94	18.84	101.24
Wrap	900	49.94	16.81	0	175.48	2,404.90	66.74	3.63	8.16	48.49
Tub	590	42.94	13.81	0	175.48	1,664.90	14.74	1.63	8.16	40.49
California Chicken Cheese Steak
Regular	910	53.44	14.25	0.39	149.94	1,863.30	65.48	3.64	9.07	48.33
Giant	1,820	106.82	28.49	0.79	299.88	3,725.23	129.9	6.94	17.42	96.42
Wrap	950	57.85	16.81	0.39	149.94	1,967.47	64.64	3.63	7.45	46.08
Tub	640	50.85	13.81	0.39	149.94	1,227.47	12.64	1.63	7.45	38.08
Buffalo Chicken Cheese Steak
Regular	840	42.29	13.69	0.07	166.88	3,383.50	69.22	4.04	11.43	49.89
Giant	1,670	84.51	27.38	0.13	333.75	6,765.63	137.37	7.74	22.14	99.54
Wrap	870	46.7	16.26	0.06	166.88	3,487.67	68.38	4.03	9.81	47.64
Tub	560	39.7	13.26	0.06	166.88	2,747.67	16.38	2.03	9.81	39.64
Meatball & Cheese
Regular	800	38.65	16.76	0.38	81.45	1,983.96	73.35	3.8	11.11	37.13
Giant	1,540	73.53	31.09	0.61	153.13	3,843.75	146.4	7.61	22.14	70.63
Wrap	830	43.1	19.34	0.38	81.56	2,090.05	72.52	3.8	9.49	34.92
Tub	520	36.1	16.34	0.38	81.56	1,350.05	20.52	1.8	9.49	26.92
Grilled Pastrami Reuben
Regular	700	30.32	9.39	0.01	98.9	2,161.32	66.71	5.09	6.95	40.5
Giant	1,350	54.5	17.84	0.01	191.66	4,218.68	131.53	10.17	12	81
Wrap	740	34.73	11.96	0	98.9	2,265.48	65.87	5.08	5.32	38.25
Tub	430	27.73	8.96	0	98.9	1,525.48	13.87	3.08	5.32	30.25
BBQ Beef
Regular	660	10.57	3.3	0.34	118.47	1,537.22	81.34	2.93	18.7	58.21
Giant	1,190	18.9	5.81	0.58	204.63	2,727.57	151.27	5.49	30.56	103.22
Wrap	690	14.98	5.86	0.33	118.47	1,641.38	80.5	2.93	17.08	55.96
Tub	380	7.98	2.86	0.33	118.47	901.38	28.5	0.93	17.08	47.96
Grilled Italian
Regular	1,070	68.5	21.36	0.68	104.75	2,869.30	64.34	4.4	9.63	46.31
Giant	1,990	127.14	38.12	1.23	180.25	5,090.88	125.14	8.08	16.75	81.28
Wrap	1,100	72.91	23.92	0.67	104.75	2,973.47	63.51	4.4	8.01	44.06
Tub	790	65.91	20.92	0.67	104.75	2,233.47	11.51	2.4	8.01	36.06

Jersey Mike’s Chips & Fries Sub Nutrition

Chips & Fries	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Baked Lays
Classic	140	4	0.5	0	0	180	24	2	3	2
BBQ	140	3.5	0.5	0	0	220	24	2	4	2
Sour Cream & Onion	140	3.5	0.5	0	0	190	24	2	3	2
Baked Ruffles
Cheddar & Sour Cream	140	3.5	0.5	0	0	280	24	2	3	2
Cheetos
Cheetos	310	21	3.5	0	0	500	26	1	2	3
Doritos
Cool Ranch	260	13	2	0	0	320	31	3	2	3
Nacho	240	14	2	0	0	360	28	2	1	3
Fritos
Fritos	320	20	3	0	0	320	32	3	1	3
Chili Cheese	320	19	2.5	0	0	540	30	2	2	4
Funyuns
Funyuns	160	8	1	0	0	350	20	0	1	2
Lays
BBQ	230	14	2	0	0	230	24	2	3	3
Classic	240	16	2	0	0	250	23	2	1	3
Salt & Vinegar	230	15	2	0	0	340	23	2	1	2
Sour Cream and Onion	240	15	2	0	0	240	23	2	1	3
Miss Vickie’s
BBQ	200	11	1.5	0	0	200	23	2	3	3
Jalapeño	200	11	1.5	0	0	180	22	2	2	3
Sea Salt	210	12	1.5	0	0	125	23	2	1	3
Sea Salt & Vinegar	200	11	1.5	0	0	240	23	2	2	3
Sour Cream & Herb	200	12	1.5	0	0	240	23	2	2	3
Ruffles
Cheddar & Sour Cream	240	15	2.5	0	0	280	23	2	2	3
Sun Chips
Cheddar	210	9	1.5	0	0	320	27	4	3	4
Original	210	10	1	0	0	180	28	4	3	3
Salsa	210	9	1.5	0	0	220	27	4	4	4
Whole Grain French Onion	210	9	1	0	0	240	27	4	4	4
French Fries
5 oz	310	19	3.05	0	0	521.6	33.75	1.55	0	3.05
6 oz	370	22.8	3.66	0	0	625.92	40.5	1.86	0	3.66

Jersey Mike’s Fountain Drinks Sub Nutrition

Fountain Drinks	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Agave Vanilla Cream
Regular	280	0	0	0	0	119.24	69.74	0	69.74	0
Giant	400	0	0	0	0	173.44	101.44	0	101.44	0
Classic Root Beer
Regular	280	0	0	0	0	119.24	71.5	0	71.5	0
Giant	400	0	0	0	0	173.44	104	0	104	0
Diet Mountain Dew
Regular	10	0	0	0	0	101.42	0.88	0	0.88	0.22
Giant	15	0	0	0	0	147.52	1.28	0	1.28	0.32
Diet Pepsi
Regular	0	0	0	0	0	103.18	0.22	0	0	0
Giant	0	0	0	0	0	150.08	0.32	0	0	0
Lemonade
Regular	280	0	0	0	0	283.36	73.48	0	73.26	0
Giant	410	0	0	0	0	412.16	106.88	0	106.56	0
Mt. Dew
Regular	300	0	0	0	0	93.06	80.52	0	80.3	0
Giant	430	0	0	0	0	135.36	117.12	0	116.8	0
Pepsi
Regular	280	0	0	0	0	59.18	75.9	0	75.68	0
Giant	410	0	0	0	0	86.08	110.4	0	110.08	0
Pink Lemonade
Regular	280	0	0	0	0	283.36	73.48	0	73.26	0
Giant	410	0	0	0	0	412.16	106.88	0	106.56	0
Sierra Mist
Regular	280	0	0	0	0	60.28	74.36	0	74.36	0
Giant	410	0	0	0	0	87.68	108.16	0	108.16	0
Sobe Yumberry Pomegranate
Regular	0	0	0	0	0	86.68	0.44	0	0	0
Giant	5	0	0	0	0	126.08	0.64	0	0	0
Tropicana Fruit Punch
Regular	310	0	0	0	0	64.9	82.72	0	82.28	0
Giant	450	0	0	0	0	94.4	120.32	0	119.68	0
Wild Cherry Pepsi
Regular	290	0	0	0	0	58.96	77.44	0	77.22	0
Giant	420	0	0	0	0	85.76	112.64	0	112.32	0

Jersey Mike’s Bottled Drinks Sub Nutrition

Bottled Drinks	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
AMP Energy Drink
Cherry Blast	120	0	0	0	0	150	31	0	31	0
Original	220	0	0	0	0	140	58	0	58	0
Strawberry Limeade	220	0	0	0	0	140	58	0	58	0
Tropical Punch	100	0	0	0	0	150	26	0	26	0
Aquafina Water
Aquafina Water	0	0	0	0	0	0	0	0	0	0
Bubly
Blackberry	0	0	0	0	0	0	0	0	0	0
Lime	0	0	0	0	0	0	0	0	0	0
Diet Mountain Dew
20 oz	10	0	0	0	0	85	1	0	1	0
2 Liter	850	0	0	0	0	169	230.97	0	230.97	0
Diet Pepsi
20 oz	0	0	0	0	0	60	0	0	0	0
2 Liter	0	0	0	0	0	197.17	0	0	0	0
Diet Sierra Mist
20 oz	0	0	0	0	0	60	0	0	0	0
2 Liter	0	0	0	0	0	197.17	0	0	0	0
Gatorade
Cool Blue	200	0	0	0	0	378	50.4	0	47.6	0
Fierce Grape	200	0	0	0	0	378	50.4	0	47.6	0
Fruit Punch	200	0	0	0	0	378	50.4	0	47.6	0
Glacier Freeze	200	0	0	0	0	378	50.4	0	47.6	0
Lemon Lime	200	0	0	0	0	378	50.4	0	47.6	0
Orange	200	0	0	0	0	378	50.4	0	47.6	0
Juice
Dole Apple Juice	210	0	0	0	0	20	51	0	48	1
Dole Orange Juice	220	0	0	0	0	0	52	0	51	3
Ocean Spray Cranberry Juice	200	0	0	0	0	10	53	0	49	0
Ocean Spray Orange Juice	210	0	0	0	0	30	51	0	42	4
Tropicana Apple Juice	210	0	0	0	0	20	51	0	48	1
Tropicana Orange Juice	210	0	0	0	0	30	51	0	42	3
Life WTR
Life WTR	0	0	0	0	0	5	0	0	0	0
Mountain Dew
20 oz	290	0	0	0	0	105	77	0	77	0
2 Liter	980	0	0	0	0	354.9	260.26	0	260.26	0
Mug Root Beer
20 oz	260	0	0	0	0	105	71	0	71	0
2 Liter	880	0	0	0	0	354.9	239.98	0	239.98	0
Pepsi
20 oz	250	0	0	0	0	55	69	0	69	0
2 Liter	850	0	0	0	0	169	230.97	0	230.97	0
Pink Lemonade
20 oz	110	0	0	0	0	160	28	0	28	0
2 Liter	370	0	0	0	0	540.8	94.64	0	94.64	0
Pure Leaf Tea
Green Tea	100	0	0	0	0	5	25	0	25	0
Lemon Tea	150	0	0	0	0	10	38	0	38	0
Peach Tea	150	0	0	0	0	5	38	0	38	0
Raspberry Tea	180	0	0	0	0	5	46	0	46	0
Sweet Tea	160	0	0	0	0	0	42	0	42	0
Unsweetened Black Tea	0	0	0	0	0	5	0	0	0	0
Sierra Mist
20 oz	250	0	0	0	0	55	69	0	69	0
2 Liter	850	0	0	0	0	197.17	219.7	0	219.7	0
Sobe Drink
Black & Blueberry	0	0	0	0	0	15	1	0	0	0
Fuji Apple Pear	0	0	0	0	0	15	0	0	0	0
Straw Dragon Fruit	0	0	0	0	0	15	0	0	0	0
Yumberry Pomegranate	0	0	0	0	0	15	0	0	0	0
Stubborn Soda
Agave Vanilla Cream	150	0	0	0	0	65	38	0	38	0
Black Cherry with Tarragon	140	0	0	0	0	55	36	0	36	0
Classic Root Beer	150	0	0	0	0	70	39	0	39	0
Wild Cherry Pepsi
20 oz	260	0	0	0	0	55	70	0	70	0
2 Liter	880	0	0	0	0	185.9	236.6	0	236.6	0

Jersey Mike’s Cookies Sub Nutrition

Cookies	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Regular
Chocolate Chip Cookie	180	9	4.5	0	15	105	26	1	16	2
Chocolate Chunk Cookie	190	9	4.5	0	15	105	26	1	15	2
Macadamia Nut	200	10.88	4.94	0	14.83	93.95	23.73	0.99	13.85	1.98
M&M Cookie	190	7.91	3.96	0	14.83	103.84	21.76	0.99	15.82	1.98
Oatmeal Raisin Cookie	170	6.92	2.97	0	14.83	98.89	25.71	0.99	13.85	1.98
Sugar Cookie	190	9.89	4.45	0	19.78	133.51	23.73	0	10.88	1.98
Giant
Double Cookie	360	18	9	0	30	210	52	2	32	4
Large
Decadent Cookie	570	28	14	0	45	290	78	3	49	7
Three Pack
Chocolate Chip Cookie	540	27	13.5	0	45	315	78	3	48	6
G3 Pack
Double Cookie	1,080	54	27	0	90	630	156	6	96	12
Gluten Free SnickerDoodle
Udi’s GF Snickerdoodle	210	8	4.5	0	40	150	34	0	17	1

Jersey Mike’s Dessert Sub Nutrition

Dessert	Calories	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Butterscotch Krimpet	320	9	3	55	210	58	0	37	3
Chocolate Cupcakes	340	10	3	15	440	59	4	38	4
Chocolate Juniors	330	13	4	70	220	50	2	33	4
Chocolate Kandy Kake	280	16	8	15	125	31	2	21	5
Cream Filled Buttercream Cupcakes	400	15	5	10	450	63	3	42	3
Cream Filled Chocolate Cupcake	390	14	4.5	15	450	62	5	44	4
Cream Filled Koffee Kake Cupcakes	360	13	3.5	70	220	56	2	31	3
Koffee Kake Juniors	280	10	2.5	50	200	44	1	25	3
Peanut Butter Kandy Kake	280	16	8	15	125	31	2	21	5
TastyKake Apple Baked Pie	300	12	6	0	360	45	3	18	3
TastyKake Blueberry Baked Pie	330	11	5	0	350	54	4	25	3

Jersey Mike’s Breakfast Sub Nutrition

Breakfast	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bacon, Egg & Cheese
Mini	490	25.66	8.89	0.76	385.6	1,251.52	37.85	1.32	3.27	25.49
Sausage, Egg & Cheese
Mini	880	64.22	23.08	0.76	441.72	885.95	37.85	1.32	3.27	35.68
Ham, Egg & Cheese
Mini	500	22.84	8.15	0.76	369.57	1,509.66	39.12	1.32	4.55	32.89
Steak, Egg & Cheese
Mini	530	23.06	8.18	0.91	404.45	900.43	37.85	1.32	3.27	42.82
Pork Roll, Egg & Cheese
Mini	180	1.71	0.29	0	0	419.65	34.87	1.32	1.07	6.77

Jersey Mike’s Salad Sub Nutrition

Salad	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Grilled Chicken Salad	800	25	7.19	0.04	308.32	1,245.32	50.64	12.48	31.19	96.42
Tossed Salad	180	1.84	0.55	0	0	76.76	39	12.44	23.99	9.74

Jersey Mike’s Kid’s Drink Sub Nutrition

Kid’s Drink	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Agave Vanilla Cream	150	65.04	38.04	38.04	0
Classic Root Beer	150	65.04	39	39	0
Diet Mountain Dew	0	55.32	0.48	0.48	0.12
Diet Pepsi	0	56.28	0.12	0	0
Lemonade	150	154.56	40.08	39.96	0
Mt. Dew	160	50.76	43.92	43.8	0
Pepsi	150	32.28	41.4	41.28	0
Pink Lemonade	150	154.56	40.08	39.96	0
Sierra Mist	150	32.88	40.56	40.56	0
Sobe Yumberry Pomegranate	0	47.28	0.24	0	0
Tropicana Fruit Punch	170	35.4	45.12	44.88	0
Wild Cherry Pepsi	160	32.16	42.24	42.12	0

Jersey Mike’s Kid’s Sandwiches Sub Nutrition

Kid’s Sandwiches	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Kid’s Sub Ham	230	5.74	2.7	0.12	15.41	687.9	30.18	2.06	3.34	13.41
Kid’s Sub Turkey	230	6.67	2.27	0.12	21.51	747.55	29.93	2.06	3.1	16.01
Kid’s Sub Salami	250	9.58	4.24	0.12	20.4	669.83	30.18	2.07	3.31	11.53

Check Full: Jersey Mike’s

Jersey Mike’s Nutrition PDF

Jersey Mike’s, renowned for its use of fresh, top-quality ingredients, provides a delectable array of subs. However, it’s crucial to be well-informed about the nutritional content of your selections.

The nutritional value of a Jersey Mike’s sub sandwich can vary based on your choices of bread, meats, cheeses, and toppings. Many Jersey Mike’s subs tend to be higher in calories, fat, and sodium.

For instance, the #13 The Original Italian Sub on white bread with standard toppings packs in 710 calories, 25 grams of fat, 1,560 milligrams of sodium, and 75 grams of carbohydrates.

If you’re keeping a close eye on your calorie, fat, or sodium intake, there are ways to opt for a healthier sub at Jersey Mike’s. Here are some tips:

Opt for whole-wheat bread over white bread, as it’s richer in fiber and nutrients.
Select leaner meats like chicken or turkey instead of higher-fat options like salami or pepperoni.
Choose low-fat cheese instead of full-fat varieties.
Request your toppings in moderation. Toppings such as mayo and cheese can significantly increase calorie and fat content.

Alternatively, you can explore Jersey Mike’s healthier alternatives, such as the #22 Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce. This option offers 320 calories, 6 grams of fat, 610 milligrams of sodium, and 40 grams of carbohydrates.

In summary, Jersey Mike’s presents a diverse range of subs, including some that are healthier. For those monitoring their calorie, fat, or sodium intake, making mindful choices and opting for lighter toppings can help you savor a delicious sub while adhering to your dietary goals.

Jersey Mike’s Subs Nutrition

Jersey Mike’s Subs, a beloved chain known for its use of fresh, top-notch ingredients, deserves a closer look at its nutritional offerings when placing your order.

Nutrition Facts

The nutritional content of a Jersey Mike’s sub sandwich is contingent on your choices, from the type of bread to the meats, cheeses, and toppings. However, it’s worth noting that many Jersey Mike’s subs tend to be relatively high in calories, fat, and sodium.

For instance, the #13 The Original Italian Sub, served on white bread with standard toppings, packs a punch with 710 calories, 25 grams of fat, 1,560 milligrams of sodium, and 75 grams of carbohydrates.

Healthier Choices

If you’re mindful of calorie, fat, or sodium intake, selecting a healthier option at Jersey Mike’s is key. Here are some strategies for ordering a more health-conscious sub:

Opt for whole-wheat bread in place of white bread; it offers higher fiber content and additional nutrients.
Lean towards leaner meats like chicken or turkey instead of higher-fat options such as salami or pepperoni.
Consider low-fat cheese as an alternative to full-fat varieties.
When it comes to toppings, request a lighter hand, especially with calorie and fat-heavy options like mayo and cheese.

Alternatively, explore Jersey Mike’s menu for healthier alternatives, like the #22 Turkey and Provolone Sub, served on whole-wheat bread with light mayo and lettuce. This choice delivers a more balanced Jersey Mike’s Nutritional profile, with 320 calories, 6 grams of fat, 610 milligrams of sodium, and 40 grams of carbohydrates.

Healthier Options at Jersey Mike’s

Here are some effective strategies for making healthier choices at Jersey Mike’s:

Whole-Wheat Bread vs. White Bread: Opt for whole-wheat bread over white bread. Whole-wheat bread is rich in fiber and nutrients, promoting satiety and overall health.
Lean Meats vs. High-Fat Meats: Choose leaner meats like chicken or turkey over high-fat options such as salami or pepperoni. Leaner meats are lower in saturated fat and calories, supporting a healthy weight and reducing the risk of heart disease.
Low-Fat Cheese vs. Full-Fat Cheese: Opt for low-fat cheese instead of full-fat cheese. Low-fat cheese offers the same flavor and texture with fewer calories and saturated fat.
Lighter Toppings: Request lighter toppings or consider skipping toppings like mayonnaise, oil, and excessive cheese. These toppings can significantly increase the calorie and fat content of your sub.

Here are specific examples of healthier subs from the menu:

#16 Mike’s Chicken Philly: Served on whole-wheat bread with light mayo and lettuce. This sub contains 320 calories, 6 grams of fat, 610 milligrams of sodium, and 40 grams of carbohydrates.
#6 Roast Beef & Provolone: Presented on whole-wheat bread with light mayo and lettuce. This sub contains 370 calories, 7 grams of fat, 690 milligrams of sodium, and 43 grams of carbohydrates.
#22 Turkey & Provolone: Available on whole-wheat bread with light mayo and lettuce. This sub contains 320 calories, 6 grams of fat, 610 milligrams of sodium, and 40 grams of carbohydrates.
#13 The Original Italian: Served on whole-wheat bread with light mayo and vegetables. This sub contains 470 calories, 12 grams of fat, 780 milligrams of sodium, and 55 grams of carbohydrates.

Remember that you can customize any sub on the menu to make it healthier by selecting whole-wheat bread, lean meats, low-fat cheese, and requesting lighter toppings. It’s essential to carefully review the Jersey Mike’s Nutrition information to make well-informed choices that align with your dietary goals.

Special Dietary Considerations

Jersey Mike’s embraces a diverse range of dietary preferences and offers options for customers with specific restrictions, including vegetarians, vegans, and those following a gluten-free diet.

For Vegetarians: Jersey Mike’s menu includes several vegetarian-friendly subs, such as the #22 Turkey & Provolone Sub on whole-wheat bread with light mayo and lettuce, the #11 Veggie Sub on whole-wheat bread with light mayo and vegetables, and the #6 Roast Beef & Provolone Sub on whole-wheat bread (excluding roast beef).

For Vegans: While there are no pre-made vegan subs on the menu, customers can easily customize their subs to suit a vegan diet. Simply request your sub without cheese or meat and load up on delicious veggies like lettuce, tomato, onion, and pickles.

For Gluten-Free Eaters: Jersey Mike’s doesn’t currently offer gluten-free bread options. However, you have alternatives. Order your sub without bread and have it wrapped in lettuce or parchment paper for a gluten-free option. If a gluten-free bun is available, you can inquire about using it as well.

When navigating the menu with specific dietary needs in mind, here are some helpful tips:

Study Nutritional Information: Review the Jersey Mike’s Nutrition details to identify subs and toppings that align with your dietary requirements.
Engage with the Server: The knowledgeable servers at Jersey Mike’s can assist you in customizing your sub to suit your dietary restrictions. Don’t hesitate to seek their guidance.
Get Creative: Feel free to request substitutions or modifications to meet your specific dietary needs. Jersey Mike’s is committed to accommodating customers with various dietary restrictions.

Additional Tips for Dietary Considerations:

For Vegetarians or Vegans: Seek subs without meat or cheese and consider adding extra veggies to enhance flavor and Jersey Mike’s Nutrition.
For Gluten-Free Diets: Order your sub without bread and opt for lettuce or parchment paper wrapping. If available, inquire about gluten-free bun options.
For Food Allergies: Notify your server of any food allergies to ensure precautions are taken to prevent cross-contamination.

By following these guidelines and tips, customers with specific dietary needs can savor a delicious and satisfying meal tailored to their preferences at Jersey Mike’s.

Tips for Making Informed Choices

Making wholesome selections at fast-food establishments doesn’t have to be challenging. Here are some general guidelines to keep in mind:

Grilled or Baked Over Fried: Prioritize grilled or baked items over fried ones. Fried foods tend to be rich in unhealthy fats and calories.
Lean Protein Sources: Opt for lean protein sources, like chicken or fish, while steering clear of high-fat options such as bacon and sausage.
Whole-Wheat Bread: Choose whole-wheat bread over white bread whenever possible. Whole-wheat bread offers greater fiber content and more nutrients.
Embrace Vegetables: Load up on vegetables as they are low in calories and high in essential nutrients.
Condiment Control: Exercise restraint with condiments like mayonnaise and ranch dressing, which can contribute a significant amount of calories and fat.

Tips for Portion Control:

Portion Awareness: Keep an eye on portion sizes. Fast-food restaurants often serve generous portions, which can lead to overconsumption.
Share Your Meal: Consider splitting your meal with a friend or family member to reduce your calorie intake by half.
Take Half Home: Save half of your meal for later. This not only prevents overeating but also saves you money.

Additional Insights for Informed Choices:

Review Nutritional Information: Thoroughly examine the Jersey Mike’s Nutritional information provided by the restaurant. It will help you identify the healthiest menu items.
Ask Questions: Don’t hesitate to ask the staff about the menu and the Jersey Mike’s Nutrition content of the food. They are usually willing to assist.
Mindful Eating: Pay attention to your hunger cues. Eat only when you’re genuinely hungry rather than solely because food is available.

By following these strategies, you can make well-informed choices and relish a nutritious meal when dining at a fast-food restaurant.

FAQ

What’s the healthiest sub at Jersey Mike’s?

The healthiest sandwich choice at Jersey Mike’s is the #6 Roast Beef & Provolone served on wheat bread. It boasts nutritional values of 430 calories, 812mg of sodium, 4g of fiber, and 37g of protein. This option stands out as a commendable source of both protein and fiber, while also keeping its calorie and sodium content relatively low.

For those seeking additional wholesome alternatives at Jersey Mike’s, consider the following options:

#13 Chicken Philly on wheat bread without cheese.
#19 BBQ Beef on wheat bread.
#8 Veggie Delight on wheat bread with oil and vinegar.
#24 Club Sub on wheat bread without bacon.

To further enhance the healthiness of your sub, you can make the following choices when ordering:

Opt for whole-wheat bread instead of white bread.
Request light or no cheese.
Select fresh vegetables over processed meats.
Ask for oil and vinegar instead of mayonnaise or other high-fat spreads.

Moreover, you can transform your sub into a complete meal by adding a side salad or a fruit cup.

How many carbs are in Jersey Mike’s?

The carbohydrate content in Jersey Mike’s subs varies depending on factors like the sub type, choice of bread, and toppings. However, as a general guideline, most Jersey Mike’s subs typically contain approximately 40-50 grams of carbohydrates.

Here are some examples of the carbohydrate content for popular Jersey Mike’s subs:

#6 Roast Beef & Provolone on wheat bread: 43 grams
#13 Chicken Philly on wheat bread: 45 grams
#19 BBQ Beef on wheat bread: 47 grams
#8 Veggie Delight on wheat bread: 49 grams
#24 Club Sub on wheat bread: 51 grams

If you’re keeping an eye on your carb intake, you can opt for subs with lower carb counts, such as the #6 Roast Beef & Provolone or the #8 Veggie Delight. Additionally, you can request your sub to be served in a lettuce wrap instead of traditional bread.

Here are some suggestions for reducing the carbohydrate content of your Jersey Mike’s sub:

Choose wheat bread over white bread.
Request light or no cheese.
Opt for fresh vegetables instead of processed meats.
Ask for oil and vinegar as a topping instead of mayonnaise or other high-fat spreads.
Consider having your sub wrapped in lettuce instead of using bread.

What’s so special about Jersey Mike’s subs?

Jersey Mike’s subs stand out for several compelling reasons, including:

Fresh Ingredients: Jersey Mike’s prides itself on using only the freshest, top-notch ingredients. Their bread is freshly baked daily, the meats and cheeses are premium brands, and the vegetables are expertly chopped daily.
Made-to-Order: Jersey Mike’s subs are crafted right in front of you, ensuring that each one is customized to your preferences and served fresh.
Generous Portions: Jersey Mike’s is renowned for its hearty portions, guaranteeing that you won’t leave hungry.
Mike’s Way: Jersey Mike’s offers a signature sandwich preparation known as “Mike’s Way,” featuring lettuce, tomato, onions, oil, vinegar, salt, and oregano. While this is a popular choice, you have the freedom to personalize your sub with your preferred toppings.

Beyond these qualities, Jersey Mike’s is also celebrated for its friendly customer service and its dedication to giving back to the community.

Here are some additional reasons people adore Jersey Mike’s subs:

The bread is soft, chewy, and able to hold up well to the flavorful fillings.
The meats and cheeses are of exceptional quality, delivering rich, delicious flavors.
The vegetables maintain their freshness and crispness, enhancing the overall experience.
The subs are made to order, ensuring they perfectly suit your taste.
Jersey Mike’s subs offer excellent value for the price.

In summary, Jersey Mike’s subs enjoy popularity due to their commitment to freshness, delectable flavors, and the personalized touch of made-to-order sandwiches.

Does Jersey Mike’s toast their bread?

No, Jersey Mike’s does not incorporate toasting into their sub preparation process. This is because toasting subs is not a part of their established recipe, and their staff is not trained in this method. Nevertheless, it’s worth noting that some individual store owners may be open to toasting a sub upon request.

Several reasons underlie Jersey Mike’s decision not to toast their subs. Firstly, they believe that their bread is at its best when served fresh and without heating. Secondly, toasting the bread is seen as potentially leading to dryness and toughness, which goes against their commitment to delivering a quality sub. Lastly, they prioritize consistency across all their locations, and toasting the bread could introduce variability in the final product.

If you have a preference for toasted subs, there are other sandwich shops that provide this option. However, if you seek a fresh, delicious sub crafted from top-quality ingredients, Jersey Mike’s remains an excellent choice.

Does Jersey Mike’s have healthy food?

Certainly, Jersey Mike’s offers a selection of healthy food options. Here are some recommendations for making healthier choices at Jersey Mike’s:

Bread Choice: Opt for whole-wheat bread instead of white bread for added fiber and nutrients.
Cheese Consideration: Request light or no cheese to reduce saturated fat and calories.
Veggie Emphasis: Choose fresh vegetables over processed meats to enhance the Jersey Mike’s nutrition value of your sub.
Sauce Swap: Ask for oil and vinegar as a condiment instead of mayonnaise or other high-fat spreads to cut down on fat content.
Bread Alternative: If you want to further reduce carbs, consider having your sub served on a lettuce wrap instead of traditional bread.

Here are examples of healthy sub options available at Jersey Mike’s:

#6 Roast Beef & Provolone on wheat bread
#13 Chicken Philly on wheat bread without cheese
#19 BBQ Beef on wheat bread
#8 Veggie Delight on wheat bread with oil and vinegar
#24 Club Sub on wheat bread without bacon

You can also transform your sub into a complete meal by adding a side salad or a fruit cup for added vitamins and minerals.

It’s crucial to note that even the healthiest sub options at Jersey Mike’s may still contain relatively high calories and sodium levels, so it’s advisable to consume them in moderation. Ultimately, Jersey Mike’s offers healthy food options, but it’s essential to tailor your choices to your specific dietary requirements.

Is Jersey Mike’s high in sodium?

Indeed, Jersey Mike’s subs can contain high levels of sodium. Many of their subs surpass 1,000 milligrams of sodium, which is over half of the recommended daily limit for adults. For instance, the #6 Roast Beef & Provolone on wheat bread contains 1,111.66 milligrams of sodium, while the #19 BBQ Beef on wheat bread contains 1,571.38 milligrams of sodium.

Nevertheless, there are lower-sodium alternatives at Jersey Mike’s. For instance, the #8 Veggie Delight on wheat bread with oil and vinegar has 668 milligrams of sodium, and the #13 Chicken Philly on wheat bread without cheese contains 700 milligrams of sodium.

If you are monitoring your sodium intake, there are choices you can make to reduce the sodium content of your sub. For instance, you can request light or no cheese, opt for fresh vegetables over processed meats, and ask for oil and vinegar instead of mayonnaise or other high-fat spreads.

Here are some strategies to help decrease the sodium content of your Jersey Mike’s sub:

Choose whole-wheat bread instead of white bread.
Request light or no cheese.
Opt for fresh vegetables over processed meats.
Ask for oil and vinegar instead of mayonnaise or other high-fat spreads.
Consider having your sub wrapped in lettuce instead of using traditional bread.

In conclusion, it’s important to be mindful of the sodium levels in Jersey Mike’s subs, especially if you are monitoring your sodium intake. Nonetheless, there are lower-sodium choices available, and you can make personalized selections to reduce the sodium content of your sub.

Jersey Mike’s Nutrition Facts [Info, PDF, Calories]